Roasted and Raw
Inside Roasted and Raw
Roasted and Raw on 14th Street in Oakland is a casual, plant-forward spot that feels well-suited for a quick lunch or an easy takeout option, especially for those leaning into vegan and raw food lifestyles. The restaurant has an airy layout with plenty of seating, allowing for a relaxed dining experience without the bustle you'd expect in a busy downtown eatery. Its location near Lake Merritt means it often attracts local office workers, health-conscious diners, and anyone looking for fresh, wholesome meals that come with a creative twist.
The menu is focused around customizable bowls where you pick your base, protein, and flavor profile. Standouts reflected in local opinion include the curry chickpea ragout bowl, thick with yellow curry braised chickpeas and hearty roasted veggies, as well as falafel-centric options that appeal to those after bold Mediterranean flavors. Fans of raw dishes have praised options like the kelp noodle pad thai and raw cashew alfredo, which come with a thoughtful layering of fresh produce and inventive sauces. Sides such as yucca fries and mac n cheez provide pleasantly indulgent complements without feeling heavy.
Service is typically brisk and friendly, with order turnaround times around 10 minutes even during early lunch hours, making this a reliable stop for a midday meal break. The environment is clean, and while it’s not packed with decorative flair, the vibe leans into a straightforward, health-conscious ethos that feels authentic rather than trendy.
This spot works well for solo diners fueled by a quick but nourishing meal, groups of friends keen on sharing small plates, or anyone who wants to try vegan and raw dishes executed with care. Given its accessible pricing and generous portions, it’s also a practical choice for those new to plant-based eating trying to discover what they like. Early afternoons on weekdays tend to be quieter, offering a calm pause in the day, while evenings might attract a steady stream of locals grabbing dinner on the go.
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What Locals & Travelers Say
266 Reviews
27 Dec 2025
27 Nov 2025
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